Your Mental Matters ; You Matter

#RaisingAwareness

  • Unmasking Strength: It's Time We Talk About Men's Mental Health

    by Destinee Smith

    This piece delves into the critical yet often neglected issue of men's mental health, a topic that is commonly shrouded in silence due to existing stigmas and societal expectations.

  • Mental Health 101: What You Need to Know

    by Destinee Smith
    Learn the facts about mental health, how to recognize warning signs, develop coping skills, and seek help when needed in Mental Health 101. With one in five adults experiencing a mental illness each year, it is important to understand that mental illness is treatable and can impact anyone regardless of age, gender, race or economic standing. Recognize common warning signs and practice coping skills such as deep breathing exercises and mindfulness activities to manage symptoms. Seek professional help and support from trusted advisors and eliminate the negative stereotypes and prejudices associated with mental illness.

  • How to Find the Perfect Therapist for Your Mental Health: A Step-by-Step Guide

    by Destinee Smith
    In this blog post, we discuss 4 simple steps to finding the perfect therapist for your mental health. The steps include deciding what you want, searching online, getting recommendations, meeting your potential therapist, and trying them out. It is important to take time with each step and be honest about what is important to you when it comes to therapy. Remember, finding the right therapist is essential to your mental wellbeing. With patience, openness, and determination, you can find the perfect therapist for you.

  • #AUGUST NEWSLETTER

    by Amourie Johnson
    August celebrated National Health Center Week (8-14) that recognized community-based health centers for providing comprehensive services to include...

  • #July Newsletter

    by Amourie Johnson
    July is National Minority Mental Health Awareness Month. This was named after Bebe Moore Campbell who was a teacher, journalist, author, and mental...

  • #JUNE NEWSLETTER

    by Amourie Johnson
    Post-traumatic stress disorder (PTSD) can result after a traumatizing experience such as combat, accidents, verbal, physical or sexual assault. Thi...

  • #MAY NEWSLETTER

    by Amourie Johnson
    May is Mental Health Awareness Month. This is the time for the community and mental health organizations to join forces and reach millions of peopl...

  • #APRIL NEWSLETTER

    by Amourie Johnson
    April is National Counseling Awareness Month according to the American Counseling Association (ACA) and this year’s theme is: The Future is...Self-...

  • #MARCH NEWSLETTER

    by Amourie Johnson
    Self-Injury Awareness Day (March 1) and World Bipolar Day (March 30) are the topics for Self-Harm Awareness Month. Self-harm or self-injury is the ...

  • #February Newsletter

    by Amourie Johnson
    #LLTJJR February Newsletter How often do you sit and watch your child play? Are your children full of laughter, silliness or a vivid imagination? D...

  • #January Newsletter

    by Amourie Johnson
    #LLTJJR January Newsletter Happy New Year to you all! The start of a new year brings about reflection on goals and resolutions that we want to acco...

  • #DecemberNewsletter

    by Amourie Johnson
    #LLTJJR NEWSLETTER  Greetings to you all! It’s almost Christmas and the New Year is just around the corner as well. The holidays are a favorite tim...